About Me

I believe everyone has the right to live in a pain-free body. As your therapist I will listen to you about what you are hoping to get out of your session, as well as listen to your body as to how to achieve it. With over 1000 hours of training and more than a decade of hands on experience  I have a deep understanding of how to work with the body to help it regain balance and perform at an optimal level. By dropping down to a slower pace I am able to let the body release and repair without putting up defenses and damaging the tissues. The body guides its own release and you can feel the muscles relax as I work.

Pain is the way in which our body communicates with us and rather than ignoring it, or chasing symptoms - releasing only where it is currently hurting, I will look for the reason behind why those areas are activated and address the root cause so the issue resolves for good.

I am a life long learner constantly expanding my knowledge of body/mind/spirit through various books, podcasts and workshops.

I have completed over 1,000 hours of training at Twin Lakes College of the Healing Arts in Santa Cruz, CA. I have expanded my knowledge and certification through various workshops and trainings. 

I am trained in :

Biodynamic Cranial Sacral Therapy

Orthopedic Massage

Spinal Realignment

Raindrop Technique

Deep tissue/Clinical

Energetic Anatomy

Myofascial Release

Prenatal/Postnatal

Chakra Balancing

Medical Qi Gong

Sports Massage

Chi Nei Tsang

Trigger Point

Swedish

Shiatsu

Reiki

Thai

I know the importance of feeling comfortable in your body, and feel best in mine while maintaining an active lifestyle and eating delicious healthy food.

 I enjoy anything in nature, yoga, Qi gong, hiking, disc golf, volleyball, swimming, working out, gardening, and crazy living room dance parties. 

My time is divided between self care, self expansion, and raising 2 beautiful children and a crazy dog!