This workshop was created with my wonderful clients in mind, who find themselves stressed out from the day to day rat race of life.
Each bodywork session I peel back the layers of built up stress in bodies, and I watch it slowly build back up - from nothing more than living life. As much as I love working that stress out again, I can't help but think... There's got to be a way to keep it from building up so quickly!
We all need self care TOOLS to navigate the ups and downs of life, and, as someone who has dedicated good chunk of my life to de-stressing bodies, minds, and souls for the last 20 years, I'm excited to share what I've learned. We can all learn to respond differently to stress, and reduce its build up in the body at the roots - before it becomes those tight shoulders, or that stiff neck.
We will be learning about what stress even is, how we hold on to it, and - most importantly - how to let it go.
We will be learning how to identify our stressors in life, where they get stuck in our bodies, and how we can use tools such as mindful breathing, movement, meditation, and more.
These are some of the tools that I use, that can keep us moving through life with more positive energy!